To make homemade pulled BBQ chicken perfect for meal prep, marinate boneless, skinless chicken breasts or thighs in a combination of marinade ingredients such as ketchup, barbecue sauce, Worcestershire sauce, minced garlic, olive oil, salt, pepper, and spices like paprika, onion powder, and garlic powder for 6-8 hours or overnight. Alternatively, use a flavorful mix of olive oil, apple cider vinegar, smoked paprika, crushed garlic, brown sugar, salt, and pepper to marinate the chicken for 4-24 hours before baking at 350°F (175°C) until it reaches an internal temperature of 165°F (74°C). After cooling slightly, shred the chicken with forks to achieve tender, juicy pulled BBQ chicken ready for various recipes.
Homemade Barbecue Pulled Chicken: A Simple Meal Prep Solution
Transform your weeknight meals with this mouthwatering pulled BBQ chicken recipe, perfect for efficient meal prep. Say goodbye to time-consuming cooking and hello to a delicious, tender chicken dish. In this guide, we’ll take you through the process, from marinating the chicken to creating the ultimate shredded BBQ treat. With our simple steps and serving suggestions, you’ll be a pull-chicken pro in no time! Get ready for a tasty, stress-free culinary adventure.
- Ingredients & Preparation
- – List of necessary ingredients with quantities
- – Detailed preparation steps for marinating the chicken
Ingredients & Preparation
To create a delicious homemade pulled BBQ chicken for meal prep, start by gathering your ingredients. You’ll need boneless and skinless chicken breasts or thighs, a simple marinade of olive oil, vinegar, garlic, salt, pepper, and your favorite BBQ sauce. The key to tender, flavorful pulled BBQ chicken lies in slow-cooking the meat until it shreds easily.
Before cooking, pat the chicken dry with paper towels and season both sides generously with salt and pepper. Combine all marinade ingredients in a large bowl and place the chicken pieces inside, ensuring they’re fully coated. Refrigerate for 2-4 hours or overnight to allow the flavors to penetrate the meat. This step is crucial for a rich, succulent pulled BBQ chicken recipe that’s perfect for easy meal prep.
– List of necessary ingredients with quantities
To create a mouthwatering homemade pulled BBQ chicken for easy meal prep, gather the following ingredients:
1. 2 lbs (approximately 900g) boneless, skinless chicken breasts or thighs
2. ½ cup (120ml) ketchup
3. ¼ cup (60ml) barbecue sauce (choose your favorite flavor)
4. 2 tablespoons (30ml) Worcestershire sauce
5. 2 cloves garlic, minced
6. 1 tablespoon (15ml) olive oil
7. 1 teaspoon (5g) salt
8. ½ teaspoon (2.5g) black pepper
9. 1 teaspoon (5g) paprika
10. ½ teaspoon (2.5g) onion powder
11. ½ teaspoon (2.5g) garlic powder
Mix the ketchup, barbecue sauce, Worcestershire sauce, minced garlic, olive oil, salt, black pepper, paprika, onion powder, and garlic powder in a large bowl until well combined. Add the chicken and ensure it’s thoroughly coated with the marinade. Cover and refrigerate for 6-8 hours or overnight for best results.
– Detailed preparation steps for marinating the chicken
To create a mouthwatering pulled BBQ chicken dish for meal prep, start by preparing a flavorful marinade. In a large bowl, combine 1/4 cup each of olive oil, apple cider vinegar, and smoked paprika, along with 2 cloves crushed garlic, 1 tablespoon brown sugar, salt, and pepper to taste. Add 3 pounds boneless, skinless chicken breasts or thighs to the bowl, ensuring every piece is well-coated in the marinade. Cover and refrigerate for at least 4 hours or up to 24 hours, allowing the flavors to penetrate the chicken. This step is key to achieving that signature pulled BBQ texture and rich, smoky taste in your homemade pulled BBQ chicken recipe.
Once marinated, preheat your oven to 350°F (175°C). Place the chicken on a baking sheet, cover it with foil, and bake for about 2 hours or until the internal temperature reaches 165°F (74°C). Remove from the oven, uncover, and let it cool slightly. Using two forks, shred the chicken into thin strands. The result should be tender, juicy pieces of pulled BBQ chicken ready for your favorite dishes or sandwiches.